Tag: Focus at work

Ways to enhance your focus

Ways to enhance your focus

Have you ever felt that being easily distracted is holding you back from improving your skills, doing better work and living a more fulfilling life? Our lives are filled with potential distractions: your smartphone, email, even your thoughts about where you’ll take your next vacation. As you let your attention become increasingly scattered by such distractions, you impair your ability…

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Effective strategies for staying focused at work

Effective strategies for staying focused at work

In many ways, advances in technology have made our lives easier. But the convenience they provide also comes at a great cost to our ability to focus: the ubiquity of always-on technologies, like the internet and smartphones, means that we have more distractions in our lives than ever before. For us to be alert, our brains need the right level…

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